Flextrain provides quality Strength & Conditioning systems to rowing teams, giving coaches an in-depth understanding of their athletes.
Our Vision
Over the past few decades, rowing has changed drastically.
Racing is getting faster, stroke rates are rising, and rowers are placing more strain on their bodies just to stay competitive.
While elite and Olympic programmes have adapted by working with dedicated strength & conditioning coaches, most clubs still rely on rowing coaches to deliver strength training, taking their focus away from what they do best: coaching rowing.
At Flextrain, we take that pressure off rowing coaches. Our goal is to make high-level strength & conditioning more accessible to clubs.
We believe quality strength & conditioning does not need to come at the expense of rowing training or performance, but instead complements it. Therefore, give coaches and athletes the support they need to enable the best chance at performing on race day.
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HOW WE CAN HELP YOU
1
Enhance the capability of your athletes and the skills of your coaches to deliver high-quality strength & conditioning sessions
2
With our routine physical performance testing, we provide you with valuable data on key rowing metrics and an action plan for your athletes.
3
Have a system in place, but not sure if it's up to standard? Our assessments give you the peace of mind that the support offered to athletes is correct, ensuring maximal performance on race day.
SUCCESS STORIES
OUR TEAMS
